Dear Moms,
Congratulations on embarking on this beautiful journey of motherhood! As you prepare to return to work, it's normal to feel a whirlwind of emotions-excitement, nervousness, and perhaps a touch of anxiety, especially if you're planning to continue breastfeeding. But fear not for you are not alone in this journey. As a fellow mom who's been there, l am here to share some tips and insights to help you sustain breastfeeding while juggling the demands of your career.
1. Plan Ahead
Before you return to work, start pumping a few weeks in advance to build up a stash of breastmilk. This will give you peace of mind and ensure that your little one has enough milk while you're away.
2. Invest in a Good Pump
A reliable breast pump can make all the difference. Choose one that suits your needs and lifestyle, whether it's a double electric pump for efficient pumping or a manual pump for on- the-go convenience.
3. Create a Pumping Schedule
Establish a pumping schedule that aligns with your work hours. Aim to pump at the same times each day to maintain your milk supply and prevent engorgement. Don't forget to communicate your pumping needs with your employer and HR department —they're often more supportive than you might think!
4. Set Up a Comfortable Pumping Space
Whether it's a designated lactation room or a quiet corner of your office, create a comfortable and private space for pumping. Bring along some relaxing music, photos of your baby, or anything else that helps you relax and let down your milk.
5. Stay Hydrated and Nourished
Remember to drink plenty of water and eat nutritious meals throughout the day. Breastfeeding and pumping can be physically demanding, so fuel your body with the energy it needs to keep up with your busy schedule.
6. Stay Connected with Your Baby
Although you may be physically apart from your baby during the day you can still stay connected through frequent video calls, photos, and updates from your childcare provider. Knowing that you're just a phone call away can provide comfort and reassurance to both you and your little one.
7. Be Kind to Yourself
Balancing motherhood and a career is no easy feat, so don't be too hard on yourself. Remember that you're doing the best you can for your family, and that's more than enough.
Celebrate your successes, no matter how small, and give yourself permission to ask for help when you need it.
Remember, mama, you are strong, resilient, and capable of anything you set your mind to. Trust in yourself and your ability to navigate this new chapter with grace and determination.
Your journey as a breastfeeding working mom may have its challenges, but it's also filled with immense joy, love, and countless precious moments. Embrace each day with an open heart and a positive mindset, and know that you're not alone in this journey.
With love,
Cherie
P.S. You've got this!